Listen to the Episode

How to Lose Weight Sensibly

If you’ve ever gone on a diet, lost the weight and then a couple of months later, the weight comes back? Dr. Curtis Gross offers the answer as to why diets don’t work and ways you can lose weight and keep the weight off.

According to Dr. Gross, most weight loss programs will tell you that you have to count calories to lose weight. Lower caloric intake and increased activity level typically result in weight loss. The dieter’s body’s response to this is generally a slower metabolism and once weight loss goals are achieved, many dieters return to previous habits albeit with a slower metabolism.You can eat less calories but are they healthier calories?

Dr. Gross talks about the NutriMost Wellness and Weight Loss Program how it’s designed to help you identify the foods and supplements that will overcome the nutritional deficiencies that are present in your body.

Links to topics in the Conversation:

  • Dr. Curtis Gross Consultation HERE

Ready to Join the Conversation?

I would love to hear what you think of the show, questions I may not have asked or contributions to the conversation. Please join us on our Facebook page and let’s continue the conversation.

Guest Name: Dr. Curtis Gross
Episode Number: 025
Episode Airdate: 01/19/2017